01 — The Influence of Social Media

In today's digital world, social media shapes how we see ourselves and others, often leading to comparisons that affect our self-esteem and perspective.

02 — Breaking the Comparison Trap

Discover how social media algorithms amplify envy and admiration, perpetuating a cycle of comparison that distorts reality and impacts mental well-being.

03 — Practical Steps for Balance

Explore effective strategies to reclaim your time and mental space: set boundaries on screen time, indulge in offline passions, and prioritize genuine interactions.

04 — Embracing Mindfulness Amidst Overstimulation

Learn how mindfulness offers a pathway to peace in a hyper-connected world, starting with simple techniques to refocus and recharge.